Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
36 Minute AMRAP:
60 Double Unders (120 Singles)
50 Calorie Row
40 Step Ups (24/20″)
30 Calorie Bike
20 Walking Lunges Per Leg
10 V-Ups
