Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (Time)
10 Rounds:
5 Pullups
10 KBS (1.5/1.0)
15 Ab Mat Situps
200 m Run
Coaches Choice
10 Rounds:
5 Pullups
10 KBS (1.5/1.0)
15 Ab Mat Situps
200 m Run
