6/15/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (Partners Alternate FULL Rounds)

26 Minute AMRAP:

125 M Run

3 DB Renegade Rows (40/25)

6 Double DB Front Squat (40/25)

9 Ab Mat Situps