6/15/2019

June 15, 2019
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Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (Partners Alternate FULL Rounds)

26 Minute AMRAP:

125 M Run

3 DB Renegade Rows (40/25)

6 Double DB Front Squat (40/25)

9 Ab Mat Situps

Categories: W.O.D.