Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (Partners Alternate FULL Rounds)
26 Minute AMRAP:
125 M Run
3 DB Renegade Rows (40/25)
6 Double DB Front Squat (40/25)
9 Ab Mat Situps