Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
3 Rounds: (1 Minute Per Station For Max Reps):
Wallballs (20/14)
Alternating DB Snatch (35/20)
Calorie Bike
DB Renegade Rows (35/20)
Calorie Row
DB Push Press (35/20)
-2 Minute Rest Between Rounds-
