6/14/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

3 Rounds: (1 Minute Per Station For Max Reps):

Wallballs (20/14)

Alternating DB Snatch (35/20)

Calorie Bike

DB Renegade Rows (35/20)

Calorie Row

DB Push Press (35/20)

-2 Minute Rest Between Rounds-