Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 10-12 Double KB Deadlifts (2.0/1.5)
2nd: 8-10 Calorie Bike
3rd: 10-12 Over The Shoulder Ball Slams (50/30)
4th: 12-15 Russian KBS (2.0/1.5)
5th: 125 M Run
6th: Rest
