6/13/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 10-12 Double KB Deadlifts (2.0/1.5)

2nd: 8-10 Calorie Bike

3rd: 10-12 Over The Shoulder Ball Slams (50/30)

4th: 12-15 Russian KBS (2.0/1.5)

5th: 125 M Run

6th: Rest