Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4X6 Minute AMRAP; Rest 3 Minutes
*Pick Up Where You Left Off
10 Push Press (95/65)
15 KBS (1.5/1.0)
20 Ab Mat Situps
60 Double Unders (120 Singles)
400 M Run
