Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
4 Rounds:
5 Burpees
10 DB Thrusters (35/20)
600 M Bike
-Rest :30-
10 DB Walking Lunges (35/20)(5/Leg)
20 Box Over Jumps (24/20″)
300 M Row
-Rest 2 Minutes-
