6/11/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

4 Rounds:

5 Burpees

10 DB Thrusters (35/20)

600 M Bike

-Rest :30-

10 DB Walking Lunges (35/20)(5/Leg)

20 Box Over Jumps (24/20″)

300 M Row

-Rest 2 Minutes-