6/10/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

1->11

DB Hang Snatch Left (40/25)

DB Hang Snatch Right

Pullups (Jumping or Ring Rows)

Push Ups

Calorie Bike

*200 M Run After Each Bike