Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
1->11
DB Hang Snatch Left (40/25)
DB Hang Snatch Right
Pullups (Jumping or Ring Rows)
Push Ups
Calorie Bike
*200 M Run After Each Bike
