Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 20 Calorie Bike
Partner B:
10 Light DB Strict Press (2 DB’s)
10 KBS
10 Ring Rows
:30 Plank Hold
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
25 Minute AMRAP:
100 DB Hang Clean And Jerks Left (50/35)
100 DB Hang Clean And Jerks Right (50/35)
100 Ab Mat Situps
100 Calorie Bike
100 Over The Shoulder Ball Toss (50/30)
