6/8/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 20 Calorie Bike

Partner B:

10 Light DB Strict Press (2 DB’s)

10 KBS

10 Ring Rows

:30 Plank Hold

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

25 Minute AMRAP:

100 DB Hang Clean And Jerks Left (50/35)

100 DB Hang Clean And Jerks Right (50/35)

100 Ab Mat Situps

100 Calorie Bike

100 Over The Shoulder Ball Toss (50/30)