Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
80/60 Calorie Row Buy In:
Then:
4x:
15 Wall Balls (20/14)
10 Burpees To 6″ Target OH
Then:
80/60 Calorie Row Buy Out
Coach’s Choice
For Time:
80/60 Calorie Row Buy In:
Then:
4x:
15 Wall Balls (20/14)
10 Burpees To 6″ Target OH
Then:
80/60 Calorie Row Buy Out
