Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every 8 Minutes For 32 Minutes Complete The Following:
8 DB Renegade Rows (40/25)
16 Alternating DB Snatches (40/25)
100 M OH Plate Walk
200 M Run
8 DB Hang Clean And Jerk Per Arm
16 Wall Ball Ab Mat Situps (20/14)
100 M Double KB Farmers Carry
200 M Run
