6/6/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every 8 Minutes For 32 Minutes Complete The Following:

8 DB Renegade Rows (40/25)

16 Alternating DB Snatches (40/25)

100 M OH Plate Walk

200 M Run

8 DB Hang Clean And Jerk Per Arm

16 Wall Ball Ab Mat Situps (20/14)

100 M Double KB Farmers Carry

200 M Run