6/5/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

12 Hang Power Clean (95/65)

12 Push Press (95/65)

36/30 Calorie Bike

36 Double Unders (108 Singles)

-Rest 3 Minutes-

10 Hang Power Clean

10 Push Press

30/24 Calorie Bike

36 Double Unders (108 Singles)

-Rest 2 Minutes-

8 Hang Power Clean

8 Push Press

24/20 Calorie Bike

36 Double Unders (108 Singles)