Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
12 Hang Power Clean (95/65)
12 Push Press (95/65)
36/30 Calorie Bike
36 Double Unders (108 Singles)
-Rest 3 Minutes-
10 Hang Power Clean
10 Push Press
30/24 Calorie Bike
36 Double Unders (108 Singles)
-Rest 2 Minutes-
8 Hang Power Clean
8 Push Press
24/20 Calorie Bike
36 Double Unders (108 Singles)
