Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
600 M Bike
10 Box Over Jumps (20/16″)
12 Double DB Front Squats (40/25)
14 Walking Lunges (7/Leg)
16 Ab Mat Situps
-Rest 3 Minutes Between Rounds-
*Rotate Order Each Round*
