6/4/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5 Rounds:

600 M Bike

10 Box Over Jumps (20/16″)

12 Double DB Front Squats (40/25)

14 Walking Lunges (7/Leg)

16 Ab Mat Situps

-Rest 3 Minutes Between Rounds-

*Rotate Order Each Round*