Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
24/20 Calorie Row
200 M Run
16 KBS (1.5/1.0)
12 Push Ups
8 Pullups (Jumping Or Ring Rows)
Coach’s Choice
32 Minute AMRAP:
24/20 Calorie Row
200 M Run
16 KBS (1.5/1.0)
12 Push Ups
8 Pullups (Jumping Or Ring Rows)
