6/3/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

24/20 Calorie Row

200 M Run

16 KBS (1.5/1.0)

12 Push Ups

8 Pullups (Jumping Or Ring Rows)