Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
5 Yoga Pushups
10 Knee to Chest Hold
10 Hip Circles
20 Bounding Jumps
20 Mountain Climbers
25 Jumping Jacks
200 M Run
Metcon
A,: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
22 Minute AMRAP:
10 Plyo Med Ball Pushups
15 Partner Wall Balls (20/14) (2 Mat Distance)
20 Partner Wall Ball Russian Twists (2 Mat Distance)
125 M Run W/ Wall Ball Partner A
125 M Run W/ Wall Ball Partner B
