5/31/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

5 Yoga Pushups

10 Knee to Chest Hold

10 Hip Circles

20 Bounding Jumps

20 Mountain Climbers

25 Jumping Jacks

200 M Run

Metcon

A,: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

22 Minute AMRAP:

10 Plyo Med Ball Pushups

15 Partner Wall Balls (20/14) (2 Mat Distance)

20 Partner Wall Ball Russian Twists (2 Mat Distance)

125 M Run W/ Wall Ball Partner A

125 M Run W/ Wall Ball Partner B