Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
21-15-9:
KBS (1.5/1.0)
Burpees
200 M Run After Each Set Of Burpees
Then
21-15-9:
Box Over Jumps (24/20″)
Calorie Row
Walking Lunges Per Leg
