5/30/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (No Measure)

EMOM For 30 Minutes:

1st: 100 Feet OH Plate Walk (45/25)

2nd: 4-5 DB Renegade Rows (40/25)

3rd: 8-10 Calorie Bike

4th: 2-3 Wall Walks

5th: Rest