Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (No Measure)
EMOM For 30 Minutes:
1st: 100 Feet OH Plate Walk (45/25)
2nd: 4-5 DB Renegade Rows (40/25)
3rd: 8-10 Calorie Bike
4th: 2-3 Wall Walks
5th: Rest