5/30/2019

May 30, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (No Measure)

EMOM For 30 Minutes:

1st: 100 Feet OH Plate Walk (45/25)

2nd: 4-5 DB Renegade Rows (40/25)

3rd: 8-10 Calorie Bike

4th: 2-3 Wall Walks

5th: Rest

Categories: W.O.D.