05/29/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

12 Deadlifts (135/95)

6 Power Cleans (135/95)

12/9 Calorie Row
-Rest 3 Minutes-

B.: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

12 Wall Balls (20/14)

9 DB Snatch Per Arm (40/25)

200 M Run
-Rest 3 Minutes-

C.: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

12 Deadlifts (135/95)

6 Power Cleans (135/95)

12/9 Calorie Row
-Rest 3 Minutes-

D.: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

12 Wall Balls (20/14)

9 DB Snatch Per Arm (40/25)

200 M Run
-Rest 3 Minutes-