Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
12 Deadlifts (135/95)
6 Power Cleans (135/95)
12/9 Calorie Row
-Rest 3 Minutes-
B.: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
12 Wall Balls (20/14)
9 DB Snatch Per Arm (40/25)
200 M Run
-Rest 3 Minutes-
C.: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
12 Deadlifts (135/95)
6 Power Cleans (135/95)
12/9 Calorie Row
-Rest 3 Minutes-
D.: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
12 Wall Balls (20/14)
9 DB Snatch Per Arm (40/25)
200 M Run
-Rest 3 Minutes-
