Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
2000 M Bike
500 M Row
-Rest 2 Minutes Between Rounds-
Coach’s Choice
5 Rounds:
2000 M Bike
500 M Row
-Rest 2 Minutes Between Rounds-