Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 1000 M Bike
Partner B: 2X:
5 Squat Toe Holds
5 Ankle Pulses Per Leg
5 Wall Squats
10 Russian KBS
20 Jumping Jacks
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
For Time:
2000 M Bike
50 Over The Shoulder Ball Toss (50/30)
75 KBS (1.5/1.0)
4000 M Bike
100 Walking Lunges
50 Over The Shoulder Ball Toss
2000 M Bike
