Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
1:30 Bike 65%
1:00 Bike 75%
:30 Bike 85%
+
10 Banded Good Mornings
5 Grasshoppers/Leg
5 Grasshopper Circles/Leg
5 Samspon Stretch/Leg
5 Side Lunges/Leg
A.: Metcon (Time)
4 Rounds:
10 Deadlifts (185/125)
15 Burpees
20/16 Calorie Bike
40 Double Unders (80 Singles Or 1 Minute Of Double Under Attempts)
400 M Run
-Rest 3 Minutes Between Rounds-
