Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
10 Calorie Row
5 Grasshoppers/Leg
10 Power Jumps
5 Yoga Push Ups
10 Calorie Row
:30 Handstand Hold Or 20 Shoulder Taps
Metcon
A.: Metcon (Time)
(Team Of 2; 1 Works/1 Rests)
For Time:
150 Pushups
50/40 Calorie Row
200 M Walking Lunges
100/80 Calorie Row
250 Air Squats
50/40 Calorie Row
