5/18/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

10 Calorie Row

5 Grasshoppers/Leg

10 Power Jumps

5 Yoga Push Ups

10 Calorie Row

:30 Handstand Hold Or 20 Shoulder Taps

Metcon

A.: Metcon (Time)

(Team Of 2; 1 Works/1 Rests)

For Time:

150 Pushups

50/40 Calorie Row

200 M Walking Lunges

100/80 Calorie Row

250 Air Squats

50/40 Calorie Row