Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
1 Power Clean (135/95)
3 DB Renegade Rows (40/25)
5 Pullups
7 Burpees
9/7 Calorie Bike
Coach’s Choice
10 Rounds:
1 Power Clean (135/95)
3 DB Renegade Rows (40/25)
5 Pullups
7 Burpees
9/7 Calorie Bike
