5/17/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds:

1 Power Clean (135/95)

3 DB Renegade Rows (40/25)

5 Pullups

7 Burpees

9/7 Calorie Bike