Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
200 M Run
12 Jumping Air Squats
16 KBS (1.5/1.0)
B.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
20 Walking Lunges (10/Leg)
30 Double Unders (90 Singles)
125 M Run
C.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
400 M Run
25 KBS (1.5/1.0)
50 Double Unders (150 Singles)
40 Walking Lunges
200 M Run
Max Effort Wall Balls W/Time Remaining
