5/16/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

200 M Run

12 Jumping Air Squats

16 KBS (1.5/1.0)

B.: Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

20 Walking Lunges (10/Leg)

30 Double Unders (90 Singles)

125 M Run

C.: Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

400 M Run

25 KBS (1.5/1.0)

50 Double Unders (150 Singles)

40 Walking Lunges

200 M Run

Max Effort Wall Balls W/Time Remaining