Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
500 M Bike
200 M Row
+
10 Child’s/Cobra
10 Lying Spinal Twists
10 Good Mornings
Weightlifting
A.: Deadlift (3-2-2-2-2 @ 85/87.5/90/92.5/95%)
Health/Function:
3X5-6 Reps
2X4-5 Reps
Metcon
B.: “Blazing Saddles” (Time)
For Time:
50 Deadlift (135/95) Buy In
Then:
3 Building Loop Runs
1000 M Row
3000 M Bike
*Time Cap 28 Minutes
Cool Down
*Cat/Cow
*Lying Spinal Twist Hold
*Child’s/Cobra
