Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: “Blazing Saddles” (Time)
For Time:
50 Deadlift (135/95) Buy In
Then:
3 Building Loop Runs
1000 M Row
3000 M Bike
*Time Cap 20 Minutes
Coach’s Choice
For Time:
50 Deadlift (135/95) Buy In
Then:
3 Building Loop Runs
1000 M Row
3000 M Bike
*Time Cap 20 Minutes
