Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 2-3 Wall Walks
2nd: 10-12 Ring Rows @ 20×1 Tempo
3rd: 10-12 Push Ups @ 20×1 Tempo
4th: 500-550 M Bike
5th: Rest
