5/14/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 2-3 Wall Walks

2nd: 10-12 Ring Rows @ 20×1 Tempo

3rd: 10-12 Push Ups @ 20×1 Tempo

4th: 500-550 M Bike

5th: Rest