Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
6 Rounds:
8 Burpees
12 Wall Balls (20/14)
24/20 Calorie Row
-Rest 1 Minute Between Rounds-
Coach’s Choice
6 Rounds:
8 Burpees
12 Wall Balls (20/14)
24/20 Calorie Row
-Rest 1 Minute Between Rounds-
