5/10/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

25 Double DB Front Squat (40/30) Buy In Then

5 Rounds:

400 M Row

20 Ab Mat Sit Ups

15 KBS (1.5/1.0)

Then

25 Double DB Front Squat (40/30) Buy Out