Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
25 Double DB Front Squat (40/30) Buy In Then
5 Rounds:
400 M Row
20 Ab Mat Sit Ups
15 KBS (1.5/1.0)
Then
25 Double DB Front Squat (40/30) Buy Out
