Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
EMOM For 36 Minutes:
1st: 10-12 Push Press (95/65)
2nd: 10-12 Calorie Bike
3rd: 10-12 Hand Release Pushups
4th: 10-12 Calorie Bike
5th: 10-12 Ring Rows
6th: Rest
