Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
1,2,3,4,etc
Box Over Jumps (20/16)
DB Power Snatch Per Arm (40/25)
Pullup (Jumping Pullup)
*Run 125 M After Each Set Of Pullups
B.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
2-4-6-8 ETC
Hang Power Clean (115/75)
Push Press
Box Over Jumps
Calorie Row
