5/7/2019

May 7, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

2000 M Bike

100 M Walking Lunges

100 Alternating DB Snatches (40/25)

2000 M Bike

Categories: W.O.D.