5/6/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

4 Rounds:

100 M Double KB Farmers Carry

15 Over The Shoulder Ball Slams (40/30)

25 Ab Mat Situps

10 Burpees

400 M Run

10 DB Push Press (40/30)