Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
4 Rounds:
100 M Double KB Farmers Carry
15 Over The Shoulder Ball Slams (40/30)
25 Ab Mat Situps
10 Burpees
400 M Run
10 DB Push Press (40/30)
