5/4/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

2 Rounds:

10 KB Sumo DL High Pull

5 Russian KB Swing Right

5 Russian KB Swing Left

5 Yoga Pushups

5 Grasshoppers/Leg

20 Shoulder Taps

Metcon

A.: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Team Of 2 (Partners Alternate FULL Rounds)