Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
10 KB Sumo DL High Pull
5 Russian KB Swing Right
5 Russian KB Swing Left
5 Yoga Pushups
5 Grasshoppers/Leg
20 Shoulder Taps
Metcon
A.: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Team Of 2 (Partners Alternate FULL Rounds)
