5/3/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

75/60 Calorie Row

50 Thrusters (45/35)

50/40 Calorie Row

50 OHS (45/35)

25/20 Calorie Row