Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
75/60 Calorie Row
50 Thrusters (45/35)
50/40 Calorie Row
50 OHS (45/35)
25/20 Calorie Row
Coach’s Choice
For Time:
75/60 Calorie Row
50 Thrusters (45/35)
50/40 Calorie Row
50 OHS (45/35)
25/20 Calorie Row
