Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 8-10 Deadlifts @ Moderate Weight
2nd: 10-12 Calorie Bike
3rd: 18-20 Ab Mat Situps
4th: 10-12 Calorie Bike
5th: Rest
