5/2/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 8-10 Deadlifts @ Moderate Weight

2nd: 10-12 Calorie Bike

3rd: 18-20 Ab Mat Situps

4th: 10-12 Calorie Bike

5th: Rest