5/1/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP/Rest 5 Minutes

7 Minute AMRAP/Rest 4 Minutes

5 Minute AMRAP

*Pick Up Where You Left Off

300 M Run

3 DB Manmakers (35/20)

9 Ring Rows

12 KBS (1.5/1.0)

36 Double Unders (108 Singles)

300 M Run

12 Walking Lunges

9 Jumping Air Squats

3 Devils Press (35/20)