Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP/Rest 5 Minutes
7 Minute AMRAP/Rest 4 Minutes
5 Minute AMRAP
*Pick Up Where You Left Off
300 M Run
3 DB Manmakers (35/20)
9 Ring Rows
12 KBS (1.5/1.0)
36 Double Unders (108 Singles)
300 M Run
12 Walking Lunges
9 Jumping Air Squats
3 Devils Press (35/20)
