Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
3 Rounds:
8/6 Calorie Row
5 Push Press
5 Squat Cleans
5 Half Burpees
10 Bar Kips
*Increase Weight Each Round In Warm Up
Metcon
A.: “Arrowhead” (Time)
For Time:
10 Squat Cleans (135/95)
20 Push Press (135/95)
30 CTB Pullups
40 Calorie Row
30 Burpees
20 Push Press
10 Squat Cleans
Cool Down
*Banded Sink
*Banded Elbow Opener
*Banded Pulse
