Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
20 Wall Balls (20/14)
40 Sumo Deadlift High Pull (75/55)
60 Hand Release Push Ups
80/65 Calorie Row
60 Alternating DB Snatches (40/25)
40 Push Press (75/55)
20 Wall Balls
