Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Calories)
2 Minute AMRAP: 15 Box Jumps+Max Effort Calorie Bike W/ Time Left
-Rest 1 Minute-
4 Minute AMRAP: 30 Air Squats+20 Burpees+Max Effort Calorie Bike W/ Time Left
-Rest 2 Minutes-
6 Minute AMRAP: 150 Jump Rope Singles+30 KBS (1.5/1.0)+Max Effort Calorie Bike W/ Time Left
-Rest 3 Minutes-
4 Minute AMRAP: 30 Air Squats+20 Burpees+Max Effort Calorie Bike W/ Time Left
-Rest 2 Minutes-
2 Minute AMRAP: 15 Box Jumps+Max Effort Calorie Bike W/ Time Left
