4/29/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Calories)

2 Minute AMRAP: 15 Box Jumps+Max Effort Calorie Bike W/ Time Left

-Rest 1 Minute-

4 Minute AMRAP: 30 Air Squats+20 Burpees+Max Effort Calorie Bike W/ Time Left

-Rest 2 Minutes-

6 Minute AMRAP: 150 Jump Rope Singles+30 KBS (1.5/1.0)+Max Effort Calorie Bike W/ Time Left

-Rest 3 Minutes-

4 Minute AMRAP: 30 Air Squats+20 Burpees+Max Effort Calorie Bike W/ Time Left

-Rest 2 Minutes-

2 Minute AMRAP: 15 Box Jumps+Max Effort Calorie Bike W/ Time Left