Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
20 Standing Calf Raises
15 Box Step Ups
5 Inchworm Pushups
125 M Run
5 Yoga Pushups
15 Air Squats
20 Downward Dog Calf Raises
Metcon
A.: Metcon (Time)
Team Of 2 (Partners Alternate Full Amount Of Reps/Movements Per Person)
400 M Run
10 Burpee Box Jumps (24/20)
20 Wall Balls (20/14)
400 M Run
20 Alternating DB Snatch (40/25)
20 Push Ups
400 M Run
20 DB Goblet Squat (40/25)
10 Burpee Pullups
400 M Run
