Indian Land CrossFit – Endurance
Metcon
A.: Metcon (Time)
For Time:
60 DB Snatches (40/25)(30 Per Arm)
60/48 Calorie Bike
40 Knees To Elbow
60/24 Calorie Row
800 M Run
30/24 Calorie Row
20 Knees To Elbow
30/24 Calorie Bike
30 DB Snatches (15/Arm)
