4/24/2019

Indian Land CrossFit – Endurance

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

-Rest 5 Minutes-

“Repeat”

*Pick Up Where You Left Off*

400 M Run

10 Over The Shoulder Ball Toss (40/30)

10 Push Press (75/55)

10 Sumo Deadlift High Pull (75/55)

10 Pullups (Jumping)

10 Hand Release Pushups