Indian Land CrossFit – Endurance
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
-Rest 5 Minutes-
“Repeat”
*Pick Up Where You Left Off*
400 M Run
10 Over The Shoulder Ball Toss (40/30)
10 Push Press (75/55)
10 Sumo Deadlift High Pull (75/55)
10 Pullups (Jumping)
10 Hand Release Pushups
