4/23/2019

Indian Land CrossFit – Endurance

Metcon

A.: Metcon (AMRAP – Reps)

6 Rounds: (:30 On/:30 Off; For Max Reps)

Walking Lunges

Calorie Row

Ab Mat Situps

DB Box Step Ups (24/20″) (25/15)

KBS (1.5/1.0)