Indian Land CrossFit – Endurance
Metcon
A.: Metcon (AMRAP – Reps)
6 Rounds: (:30 On/:30 Off; For Max Reps)
Walking Lunges
Calorie Row
Ab Mat Situps
DB Box Step Ups (24/20″) (25/15)
KBS (1.5/1.0)
6 Rounds: (:30 On/:30 Off; For Max Reps)
Walking Lunges
Calorie Row
Ab Mat Situps
DB Box Step Ups (24/20″) (25/15)
KBS (1.5/1.0)
