Indian Land CrossFit – Endurance
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 20 Double Unders OR 40 Singles+350 M Bike
2nd: 15 DB Push Press (35/20)+200 M Bike
3rd: 10 Ring Rows @ 20×1 Tempo +200 M Bike
4th: 5 Burpees+350 M Bike
5th: Rest
