Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2X:
125 M Run
15 Standing Calf Raises
30 Jumping Jacks
5 Ankle Pulses Per Leg
5 Wall Squats
5 DB Renegade Rows
Metcon
A.: Metcon (6 Rounds for time)
Teams Of 2 (1 Works/1 Rests)
Every 5 Minutes For 30 Minutes Complete The Following:
Partner A: 200 M Run
Partner B: 200 M Run
8 DB Devils Press (35/20)
16 Ball Slams (30/20)
24 Partner Ab Mat Situps W/ Slam Ball (30/20)
