Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
6 Pike Pushups/Box Pushups/HSPU
12 Box Jumps
9 Pullups (Jumping)
200 M Run
6 DB Renegade Rows (40/25)
12 DB Snatches (40/25)
9 Wall Balls (20/14)
200 M Run
