Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
4 Rounds:
15 Hang Power Cleans (95/65)
10 Over The Shoulder Ball Slam (50/30)
100 Foot Bear Crawl
10 Burpees
15 Walking Lunges
300 M Row
-Rest 3 Minutes Between Rounds-
