4/18/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

4 Rounds:

15 Hang Power Cleans (95/65)

10 Over The Shoulder Ball Slam (50/30)

100 Foot Bear Crawl

10 Burpees

15 Walking Lunges

300 M Row

-Rest 3 Minutes Between Rounds-