Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
10 Burpees
450 M Bike
-Rest 3 Minutes-
B.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
300 M Run
16 KBS (1.5/1.0)
-Rest 3 Minutes-
C.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
40 Double Unders (100 Singles)
400 M Row
