4/17/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

10 Burpees

450 M Bike
-Rest 3 Minutes-

B.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

300 M Run

16 KBS (1.5/1.0)
-Rest 3 Minutes-

C.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

40 Double Unders (100 Singles)

400 M Row