4/16/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 32 Minutes:

1st: 9-12 Calorie Row

2nd: 8-10 Ring Rows+3 Burpees

3rd: 9-12 Calorie Row

4th: 8-10 DB Push Press (40/25)+ 3 Burpees