Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 32 Minutes:
1st: 9-12 Calorie Row
2nd: 8-10 Ring Rows+3 Burpees
3rd: 9-12 Calorie Row
4th: 8-10 DB Push Press (40/25)+ 3 Burpees
